Athletic Over 50
Sport Medicine Personal Training
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Exercising without proper guidance can lead to injuries from poor form and overtraining.Injuries not only cause immediate pain but can also have long-term effects. Your outdoor adventures will be modified and shortened.
A Sport Medicine style personal trainer will make sure your form is perfect. Your workouts will be challenging but you will NOT get injured. Enjoy long active days with your friends.
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Released Parking BrakeEnjoy some immediate pain relief & increased range of motion with Movement Preparation. Create a window for healing & growth. Start your day on the right foot.
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Solid CoreIgnite your BAM! BUM, Abs & MID-BACK. A functional bum supports the knees below & the lower back above. An active mid-back creates space in the shoulders above & the lower back below while your abs inhibit a tight lower back behind. Build your fortress!
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Evergreen FitnessGrow your roots deep. Establish a network of bloodflow & nerves. Create density in your muscles, bones, tendons & ligaments. Durability with movement longevity.
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Kelly Boucher
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