Life Works Online Fitness Classes!
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Life Works Hybrid Classes
A Mix of Slow Intensity & High-Intensity Interval Training (HIIT). Build Strength, Burn Calories & Increase Your Cardio Capacity.
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Life Works Strength Classes
Slow Intensity - Designed To Build Movement Strength, Core Strength, Muscle, And Bone Density In A 45 Min Class.
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Life Works Recorded Classes
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See How I've Helped Other Mature Athletes During Code Red Classes!
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phone |
403 678 0220
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