Life Works Online Fitness Classes!
  • I view ALL participants and provide feedback to ensure maximum gain and no pain.
  
  • Classes are designed to train without joint PAIN so you can continue to be active for the rest of your life.  
​
  • You only need ELASTIC CABLES and some weights.
​
  • No need to DRIVE to a gym.
​
  • Use your own SHOWER!
​
  • You can swear at Neil and he won’t HEAR you!
Life Works Hybrid Classes
A Mix of Slow Intensity & High-Intensity Interval Training (HIIT).  Build Strength, Burn Calories & Increase Your Cardio Capacity.
Life Works Strength Classes
Slow Intensity - Designed To Build Movement Strength, Core Strength, Muscle, And Bone Density In A 45 Min Class.
Life Works Recorded Classes
  • Get Super Fit From The Schedule Of Your Own Home. 
  • Enjoy 12 Recorded Fitness Classes Per Month... For One Year (52 weeks)
  • Every Week Will Have A Library Of A HIIT (high-intensity interval training) Class, A Strength Class & A Hybrid (a mix of HIIT and Strength) Class. 
  • Variety Is The Spice Of Life... Constant Program Change Is What Is Needed To Get The Fitness Results You Desire. 

See How I've Helped Other Mature Athletes During Code Red Classes!

Picture
"My first Code Red Class awakened so many things... I no longer have hips issues!"
Picture
"My butt feels styronger and my low back pain went away!"

DROP US A LINE

email
[email protected]
​

phone
403 678 0220