"Do You Work At A Computer All Day?"
If You Do, Then Getting A Pain-Free Low Back From Exercises Alone May Not Be Enough!
Get Instant Access To 14 Days Of Exercises & Lessons That Will Create Your Low Back Freedom & Get You Back To That Active Life You Yearn For!
(Normally $597 - Today For Just $37)
From Neil Fox
Canmore, Alberta
Dear Outdoor Enthusiast,
My name is Neil Fox, and I am here today because I want to give you something that I call "The 14 Day Back Hygiene Program".
This is your L2 Low Back Program...
your next step in your journey to a pain-free lower back.
The exercises that you will enjoy during the next 14 days will strenghten you from the inside out and bolster...
your core.
These exercises will mobilize the areas of your core that hold tension and...
Stabilize the areas that need it!
Now that you have an amazing program that produces massive back support strength, the next thing you need is a system that counters everything you do in a day that is hurting your low back.
There are 3 ROUTINES in your daily activities that need to be cleaned up...
because if you don't clean them up...
your beautiful exercise plan will never unveil the massive results you dream of...
your results of a pain-free low back as you run in the park.
Here...
write this down.
The TOP 3 DAILY ROUTINES that must be cleaned up are...
If you don't clean up those top three items above you will never live athletic and pain-free.
That is why your 14 Day Hygiene Program will have a system to build better postures.
Canmore, Alberta
Dear Outdoor Enthusiast,
My name is Neil Fox, and I am here today because I want to give you something that I call "The 14 Day Back Hygiene Program".
This is your L2 Low Back Program...
your next step in your journey to a pain-free lower back.
The exercises that you will enjoy during the next 14 days will strenghten you from the inside out and bolster...
your core.
These exercises will mobilize the areas of your core that hold tension and...
Stabilize the areas that need it!
Now that you have an amazing program that produces massive back support strength, the next thing you need is a system that counters everything you do in a day that is hurting your low back.
There are 3 ROUTINES in your daily activities that need to be cleaned up...
because if you don't clean them up...
your beautiful exercise plan will never unveil the massive results you dream of...
your results of a pain-free low back as you run in the park.
Here...
write this down.
The TOP 3 DAILY ROUTINES that must be cleaned up are...
- Hold Better Posture During The Top 3 Postures You Hold In A 24 hr Day.
- SLEEPING
- STANDING
- SITTING
- Move Better
- LIFTING
- WALKING
- STAIRS
- YOUR FAVOURITE ACTIVITY
- Only Stretch If You Are Not Good At It
- if you are too good at a stretch it usually means it needs to be tighter to reduce back back.
- only stretch areas of your body that you are not good at
If you don't clean up those top three items above you will never live athletic and pain-free.
That is why your 14 Day Hygiene Program will have a system to build better postures.
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But before I give you access to the '14 Day Back Hygiene Program', I want to tell you the backstory about how it was created...
This is NOT something that I just made up one day, and hoped that it would work. About 16 years ago, I Visited Stuart McGill and... |
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he told me something I will never forget.
He said "Neil, It doesn't matter how amazing your exercise program is for that 1 hr in the day if the remaining 23 hrs your clients live degeneratively."
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That comment changed the way I personal train my clients.
Now I need to investigate and catalogue what postures my clients hold during the entire day, then clean them up. After 16 years of taking an inventory of thousands of clients daily postures I've discovered that after a workout with me most clients go back working at a desk for another 4 to 8 hrs! |
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"No wonder some clients never seemed to progress with their exercise programs!"
Imagine going for a workout... then going back to work to get all glued up in the hips from inflammation and work stress.
Just to stand up but still locked up in a seated position... to stand up with an achy low back... taking 10 steps to get back to a normal upright position... taking 10 steps until your low back feels better.
"There has got to be a better way!"
Imagine going for a workout... then going back to work to get all glued up in the hips from inflammation and work stress.
Just to stand up but still locked up in a seated position... to stand up with an achy low back... taking 10 steps to get back to a normal upright position... taking 10 steps until your low back feels better.
"There has got to be a better way!"
I Thought, "What Can I Create To Break Up The Hours Of Degenerative Sitting?"
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I brainstormed 14 exercises that go against the grain of sitting to pump blood to non-moving areas, to...
wake up muscles sitting dormant to relieve low back and neck tension and wake up your brain. 7 of the exercises being glute exercises. The other 7 exercises being mid-back exercises |
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Then... I Tested It Out
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Every time I sat down to do anykind of sitting whether it be computer work or Netflix I'd set a timer for 30 min and...
every 30 min I completed 30 sec of exercise to go against the grain of sitting. What happened next was amazing! After 14 days I never felt low back or neck tension standing up from my seat and... |
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my brain became more energized, more clear. I became more productive and less grumpy with my wife when my work was done.
My exercise program began to produce super human results. I went back to bike racing and qualified as a pro for the first time.
My exercise program began to produce super human results. I went back to bike racing and qualified as a pro for the first time.
Over The Past 16 Years I've Had My clients Bake My Sitting Protocol Into Their Lives.
Such A Small Habit Created Massive Life Changes!
"The 14 Day Back Hygiene Program"
For Only $37.00
(Yes... for about the price of 4 Starbucks Coffees, you can get access to
~ a 14 Day Active Sitting Protocol that will create your lower back freedom!
~ 7 BAM (core) Workouts that will build your low back fortress!
~ 7 Morning Smoothie Recipes that will rush your healing process get you lean!
~ Low Back Hygiene Lessons that will serve you for the rest of your active life!
~~~The 4 Pillars Of Low Back Health - A Deeper Perspective
~~~Train BAM VS Train Your Low Back
~~~Why balance exercises, Why Mid-Back Mobility, Why Hip Flexor Mobility
~~~Liquids Before Lunch
~~~How To Discover If You Have Loose Hip Spokes
~~~How To Get Out Of A Car, How To Get Up From A Chair
~~~Examples Of Exercises For The Top NEVER DO's, FINE TUNER's, and TIME WAISTER's ~~~Active Sitting Protocol Benefits
as well...
These protocols, lessons & workouts took me OVER 17 YEARS to orchestrate and...
I'm just going to hand it to you on a silver platter!
After living differently, you will be on your way to summitting those mountains!
