CODE RED IN-SUDIO CLASSES ARE BACK!
Mondays @ 4:30 pm In The Bill Warren Training Centre

$350 to $297 For A 10 CLASS PASS
Unveil Your Durable Core... Ramp Up Your Cardio... Feel Strength That Transfers To Your Mountain Sport... Be Unbreakable!

Culture

Get Lean & Move Strong With Your Canmore Community
~ Classes Are Boutique Size With 12 Participants Max
~ Same Amazing Music
~ Same Nerdy Instructor
~ Same Fitness Equipment

New Space

Fitness Classes At The Bill Warren Training Centre
~Great Air Ventilation
​~ Natural Light
~Huge Changerooms
~ Massive Parking Lot
~Socialize & Snack & The Lodge After
​~ Go X-Country Skiing After!

Always Different

Science Based Fitness Classes
~ Designed To Spare Your Joints
~ Built To Move You Well & For A Very Long Time
~ Classes Are Different Every Day
~ A Mix Of Fast Intensity With Slow Intensity
~ Movememts Are Customized According To Your Abilities 
Life Works Online Fitness Classes!
  • I view ALL participants and provide feedback to ensure maximum gain and no pain.
  
  • Classes are designed to train without joint PAIN so you can continue to be active for the rest of your life.  
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  • You only need ELASTIC CABLES and some weights.
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  • No need to DRIVE to a gym.
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  • Use your own SHOWER!
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  • You can swear at Neil and he won’t HEAR you!
Life Works Hybrid Classes
A Mix of Slow Intensity & High-Intensity Interval Training (HIIT).  Build Strength, Burn Calories & Increase Your Cardio Capacity.
Life Works Strength Classes
Slow Intensity - Designed To Build Movement Strength, Core Strength, Muscle, And Bone Density In A 45 Min Class.
Life Works Recorded Classes
  • Get Super Fit From The Schedule Of Your Own Home. 
  • Enjoy 12 Recorded Fitness Classes Per Month... For One Year (52 weeks)
  • Every Week Will Have A Library Of A HIIT (high-intensity interval training) Class, A Strength Class & A Hybrid (a mix of HIIT and Strength) Class. 
  • Variety Is The Spice Of Life... Constant Program Change Is What Is Needed To Get The Fitness Results You Desire. 

See How I've Helped Other Mature Athletes During Code Red Classes!

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"My first Code Red Class awakened so many things... I no longer have hips issues!"
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"My butt feels styronger and my low back pain went away!"

DROP US A LINE

email
[email protected]
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phone
403 678 0220