Exercising without proper guidance can lead to injuries from poor form and overtraining.

Injuries not only cause immediate pain but can also have long-term effects. Your outdoor adventures will be modified and shortened.
A Sport Medicine style personal trainer will make sure your form is perfect.  Your workouts will be challenging but you will NOT get injured.  Enjoy long active days with your friends.

Benefits!

Released Parking Brake

Enjoy some immediate pain relief & increased range of motion with Movement Preparation. Create a window for healing & growth.  Start your day on the right foot.

Solid Core

Ignite your BAM! BUM, Abs & MID-BACK.  A functional bum supports the knees below & the lower back above.  An active mid-back creates space in the shoulders above & the lower back below while your abs inhibit a tight lower back behind.  Build your fortress!

Evergreen Fitness

Grow your roots deep.  Establish a network of bloodflow & nerves.  Create density in your muscles, bones, tendons & ligaments.  Durability with movement longevity.

See What Life Works Clients Are Doing Now

Kelly Boucher
First Canadian To Play In The WNBA

"A basketball injury destroyed my lowerback.  Transitioning to retirement I had become afraid of motion.  I now feel more put together and just finished a  12 hr hike."

Q & A

what if i don't want to workout in a gym?
​No problem.  Life Works custom exercise programs are tailored for your home.
what if i don't have the equipment required?
All the equipment needed are some light dumbbells (or grocery bags filled with books), elastic cables, mini-bands, a bench (or chair), a step (or staircase).  If you don't have some of those items, they are very low cost to purchase.  I will give you some online links to get what you need.
what if i don't have much time to exercise?
When you do your workouts on your own they take on average 30 min.  For optimal benefit, it's recommended to workout 3 times per week.  That's only 1.5 hrs a week.  Some of my clients break a workout into peices throughout the day to get it done.  After the routine becomes a habit, it's just a part of your daily schedule (like brushing your teeth).
i travel a lot for business, how do i stay fit?
Since the workouts are tailored for you home, it's very easy to workout in your hotel room, hotel gym or outside.  Just pack your elastic cables and mini-bands.
How does a one-on-one ZOOM personal training session work?
I send you a link for our session.  You set up your computer or phone in a location facing your workout space.  Have your camera down low, so I can see you from head to toe.  It's also better to position yourself with the daylight shining on you.  After that, I help you set up your space and que you on your form.  The first 2 sessions end up being a little longer, but after that it's smooth sailing.
what's involved in your online course?
I first visit with you on ZOOM for our no-cost strategy session (to make sure we are a good fit).  If we're a good fit then I assess your movements on ZOOM to map out your energy leaks.  From there, I'll build your custom program for you implement on your own.  Every 2 weeks i'll send you a fresh custom program.  During your 12 week journey i'll be sending you lessions on your Morning Ritual, Active Sitting Protocal, Meals That Heal, Living Your Rehab and Self Care.  Once a month we will meet on ZOOM to check in.  After 12 weeks we will graduate you to the next level.

Let's Get You Started On Your Path To Durability

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